Today’s run stats: 5.5 miles, 55 minutes. Cold, wet, windy (20-30) run. 33 degrees with 15 wind chill. Quad was on fire the whole time after last nights soccer game. I have one more week of slower runs then I start intervals to regain lost speed.
I ran a new route at McConnell. I thought it was a closed route since it was near the firing range, but it's open. The road was a mixture of asphault and some dirt/mud. It empties out south of the bomb dump and I am back out on base roads close to the 2 mile mark. All in all a 4 mile loop.
I am a gear nerd. Here is today running kit:
Pearl Izumi trail shoes
Smart Wool medium weight hiking socks
Mad Alchemy medium heat embro
Under Armour boxer/briefs (protect vitals from embro)
Pearl Izumi AMFIB tights
Patagonia thermal top
KANG moisture wick running shirt
Pearl Izumi fleece lined jacket
Marmot fleece lined windshirt
iPhone w/Shure headphones
Garmin Forerunner 210
Bag Balm (spread over face)
Pearl Ninja Mack
Smartwool skull cap
Oakley Flak Jackets


